MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00am Train with the Trainer
05.00am
Train with the Trainer
05.00 - 06.00
XOIT
05.00am
High Intensity Interval Training
05.00 - 06.45
Train with the Trainer
05.00am
Train with the Trainer
05.00 - 06.00
Train with the Trainer
05.00am
Train with the Trainer
05.00 - 06.00
06.00am XOFIT
06.00am
Mix of XOStrong and XOIT
06.00 - 06.45
XOIT
06.00am
High Intensity Interval Training
06.00 - 06.45
XOS
06.00am
Dense Strength interval training
06.00 - 06.45
BOXIT
06.00am
Boxing focused interval training
06.00 - 06.45
XOFIT
06.00am
Mix of XOStrong and XOIT
06.00 - 06.45
06.15am BOOTCAMP
07.00am
Mixture of strength & cardio
07.00 - 07.45
09.00am *XOFIT
09.00am
*Mix of XOStrong and XOIT
09.00 - 09.45
*XOIT
09.00am
High Intensity Interval Training
09.00 - 09.45
*XOS
09.00am
Dense Strength interval training
09.00 - 09.45
*BOXIT
09.00am
Boxing focused interval training
09.00 - 09.45
*XOFIT
09.00am
Mix of XOStrong and XOIT
09.00 - 09.45
YOGA
09.00am
YOGA
09.00
10.00am BOXIT
010.00am
Boxing focused interval training
10.00 - 10.45
 
05.00pm XOIT
05.00pm
High Intensity Interval Training
05.00 - 05.45
XOS / BOXIT
05.00pm
XOS / BOXIT
05.00 - 05.45
BOXIT
05.00pm
Boxing focused interval training
05.00 - 05.45
06.00pm XOIT
06.00pm
High Intensity Interval Training
06.00 - 06.45
XOS
06.00pm
Dense Strength interval training
06.00 - 06.45
XOFIT / BOXIT
06.00pm
XOFIT / BOXIT
06.00 - 06.45
6.30pm MOBILITY
06.30pm
MOBILITY
06.30 - 07.00
7.00pm BOOTCAMP
07.00pm
BOOTCAMP
07.00
YOGA
07.00pm
YOGA
07.00
Hover over table block to get additional info
NB: Draft timetable subject to change and will be updated accordingly.
XOIT – High Intensity Interval Training
Bootcamp – Mixture of strength & cardio
XOStrong – Dense Strength interval training to build lean muscles
XOFIT – Mixture of XOStrong and XOIT
BOXIT – Boxing focused interval training
Mobility – Roll and stretch out those achy muscles
Yoga – Time to give back to your body and mind
 
* Supervised child minding available
XOIT – High Intensity Interval Training
Bootcamp – Mixture of strength & cardio
XOStrong – Dense Strength interval training to build lean muscles
XOFIT – Mixture of XOStrong and XOIT
BOXIT – Boxing focused interval training
Mobility – Roll and stretch out those achy muscles
Yoga – Time to give back to your body and mind
 
* Supervised child minding available

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday